Meal Planning Guide
- 7-day meal plan with macros
- 20+ oil-free recipes
- Printable weekly grocery list
- Protein & fiber tracker
- Credo product pairings
- GLP-1 nutrition tips
From Credo Foods — dairy-free
and made with clean ingredients
The Credo GLP-1 Meal Planning Guide
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Your GLP-1 Meal Planning Guide is on its way.
How to Use the GLP-1 Meal Planning Guide
When you’re on GLP-1 medication, every bite counts. Your appetite is smaller, but your body still needs serious nutrition — especially protein and fiber.
This guide is built around three principles that make GLP-1 therapy more effective: protein first (80-120g daily), fiber rich (25-38g daily), and zero added oils. Each day includes breakfast, lunch, dinner, and snacks — all mapped out with macro targets so you never have to guess.
The guide also includes a printable grocery list, a weekly macro tracker, and easy ways to add Credo products for creamy, satisfying flavor without the oils that can worsen GLP-1 side effects.
Why Oil-Free Matters on GLP-1
GLP-1 medications slow gastric emptying — which is great for appetite control, but means heavy oils and greasy foods can cause nausea and discomfort. Oil-free eating removes this trigger entirely.
Our sauces are made without a single drop of oil. Our quesos deliver real, creamy flavor at just 30 calories per serving — perfect for adding satisfaction to nutrient-dense meals without the digestive downsides.
Check Your Inbox!
Your GLP-1 Meal Planning Guide is on its way.
Meet Credo
Good Times. Better Food.
Credo Foods started with a simple question: why does every cheese alternative have to be loaded with seed oils and artificial ingredients?
Our founder’s family history of heart disease sparked a mission to create foods that are dairy-free and genuinely delicious. Today, every Credo product — from our Oat Milk Quesos to our Alfredos — is made with clean, simple ingredients. Clean ingredients, no dairy, no compromises.
Meal Planning Guide
- 7-day meal plan with macros
- 20+ oil-free recipes
- Printable weekly grocery list
- Protein & fiber tracker
Ready to Eat Smarter on GLP-1?
Get your GLP-1 Meal Planning Guide right in your inbox when you sign up now.
Check Your Inbox!
Your GLP-1 Meal Planning Guide is on its way.