Eating Guide
- Research-backed data on oil and obesity
- The Satiety Index: why oil doesn’t fill you up
- Simple oil-free cooking swaps
- 3-day oil-free meal plan
- Printable grocery list
- Pantry essentials checklist
and made with clean ingredients
The Oil-Free Eating Guide
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Why We Created This Guide
We talk about processed sugars. We talk about processed flours. But there’s a third processed ingredient hiding in everything you eat: processed oils.
Oil is the most calorie-dense substance in the human diet. One tablespoon has 120 calories, and most people consume 2 to 4 tablespoons a day without realizing it. Research shows oil-heavy foods are the least filling things you can eat. Even pure sugar fills you up more than a croissant.
This guide gives you the data, the swaps, and a simple 3-day plan to start reducing oil without reducing the food you love.
What You’ll Learn Inside
How oil consumption, calorie intake, and obesity have risen together over 50 years. Why oil-heavy foods are the least satiating things you can eat, according to the University of Sydney’s Satiety Index. What happens when you remove oil, based on clinical research from Cleveland Clinic, JAMA, and The Lancet.
Plus simple cooking swaps (saute with broth, not oil), a 3-day meal plan, a printable grocery list, and the pantry essentials you need to start cooking oil-free today.
No calorie counting. No restriction. Just smarter ingredient choices that add up over time.
Your free guide will be delivered to the email address you provide. By clicking “Download the Guide,” you agree to our Terms & Conditions and Privacy Policy, and consent to receive occasional emails from Credo Foods. Unsubscribe anytime.
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Meet Credo
Credo Foods started with a simple question: why does every cheese alternative have to be loaded with seed oils and artificial ingredients?
Our founder’s family history of heart disease sparked a mission to create foods that are dairy-free and delicious. Today, every Credo product is made with clean, simple ingredients. No oils. No dairy. No compromises.
Eating Guide
- Research-backed data on oil and obesity
- Simple oil-free cooking swaps
- 3-day oil-free meal plan
- Printable grocery list
Ready to Eat Better Without Eating Less?
Get your Oil-Free Eating Guide right in your inbox when you sign up now.
Your free guide will be delivered to the email address you provide. By clicking “Download the Guide,” you agree to our Terms & Conditions and Privacy Policy, and consent to receive occasional emails from Credo Foods. Unsubscribe anytime.
Check Your Inbox!
Your Oil-Free Eating Guide is on its way.