Being on a GLP-1 medication doesn’t mean sitting out while everyone else enjoys nachos. It means being smarter about which dips you’re reaching for.
The Best Dips for GLP-1 Users
Credo Oat Milk Queso — 30 calories, no seed oils, no dairy. Perfect for nachos, veggies, or grain bowls. The Blanco is milder.
Guacamole — Healthy fats from avocado, plus fiber. Make it fresh or buy a clean store-bought version.
Hummus — Protein and fiber from chickpeas. Watch for brands that sneak in canola oil.
Fresh salsa — Essentially zero-calorie, all vegetables.
Credo Spray Cheeze — Quick, fun, portion-controlled cheese for crackers and veggies.
Dips to Skip
Most store-bought queso (ultra-processed, seed oils, artificial colors). Ranch dip (140 cal/serving, mostly soybean oil). Spinach artichoke dip (usually loaded with cream and oil).
FAQ
What dips can you eat on Ozempic?
Plant-based, lower-calorie dips work best: Credo Oat Milk Queso, guacamole, hummus, and fresh salsa.
Dip better. Shop Credo.