On GLP-1, every meal needs to hit harder. More protein, more fiber, zero filler.
Principles
Protein first (25-30g/meal). Fiber for GI health. Flavor via clean condiments. Easy prep.
Sample Week
Mon: Yogurt+berries. Grain bowl + protein of your choice+Credo Queso
Tue: Protein wrap. Credo Alfredo over penne.
Wed: Oats. Lentil soup. Stir-fry + protein of your choice.
Thu: Tacos+Credo Queso. Sweet potato+tahini.
Fri: Smoothie. Leftover stir-fry. Alfredo Rosa over rigatoni.
FAQ
Best meal prep for GLP-1?
Batch-roast veggies, pre-cook protein, keep Credo sauces on hand.