You probably know you need protein. It’s essential for everything from keeping you full and energized to supporting muscle recovery and metabolism. But here’s the thing—most of us aren’t getting enough.
Sure, we all try to eat more protein. Maybe you’ve added more tofu to your meals, tried a high-protein snack, or even choked down a chalky protein shake after a workout. But let’s be real—finding easy, delicious ways to get enough protein every day can feel like a struggle.
That’s why I love food hacks that make healthy eating effortless. And here’s one you might not expect: your pasta sauce.
Wait… Pasta Sauce? Yes, Really.
If you’re like me, you probably grew up thinking Alfredo sauce was just a guilty pleasure—something you’d only eat when you were okay with having a “cheat meal.” Traditional Alfredo sauces are heavy on dairy, light on nutrition, and often loaded with unnecessary fillers.
But what if your creamy, comforting bowl of pasta could actually be a protein-packed, balanced meal? That’s exactly what we created with Credo’s Roasted Garlic Alfredo and Alfredo Rosa.
28 Grams of Protein Per Jar—Here’s Why That Matters
Most Alfredo sauces? Zero protein.
Credo Alfredo sauces? 28g of protein per jar.
To put that into perspective, that’s about the same amount of protein as:
✔ A four-ounce serving of chicken
✔ Four large eggs
✔ A full scoop of protein powder
Except, unlike protein powder, this doesn’t taste like artificially sweetened chalk.
Why Should You Care About Protein?
Protein isn’t just for bodybuilders or athletes. It plays a critical role in our everyday health, and if you’re not actively making an effort to get enough, you’re probably falling short.
Here’s what getting enough protein can do for you:
✅ Keeps you full longer: Ever eat a bowl of pasta and feel hungry an hour later? That’s because it lacked protein. Adding protein to your meal keeps you full and satisfied for longer.
✅ Supports muscle and metabolism: Whether you’re trying to build muscle, stay strong as you age, or maintain a healthy weight, protein is key.
✅ Balances blood sugar: A meal with protein digests more slowly, helping to keep blood sugar levels stable.
✅ Helps with recovery and energy: Your body needs protein to rebuild, repair, and keep you feeling energized.
How to Use Credo Alfredo for More Protein in Your Meals
One of the best things about Credo’s Alfredo sauces (besides the fact that they taste amazing) is that they make it so easy to sneak in extra protein without even trying.
Here are a few of my favorite ways to use them:
🍝 Toss it with pasta – For a well-balanced meal, try it with chickpea or lentil pasta for an extra protein boost. Add some roasted veggies or plant-based sausage for even more flavor.
🥦 Drizzle it over roasted veggies – Broccoli, cauliflower, zucchini, and Brussels sprouts all taste next-level with a creamy, garlicky Alfredo drizzle.
🥔 Use it as a dip – Who needs ranch when you have Alfredo? It’s a game-changer for dipping roasted potatoes, carrots, or even crusty bread.
🍕 Spread it on pizza – Instead of traditional tomato sauce, try using Alfredo as the base for your next homemade pizza. Top with fresh arugula, mushrooms, and plant-based cheese for a gourmet twist.
🍲 Mix it into soups or stews – Need to add some creaminess and protein to a soup? A spoonful of Alfredo is the easiest way to do it.
Food That Tastes Good and Works for You
I started Credo because I wanted better food—food that actually fuels you, without sacrificing taste or joy. And I love that with Roasted Garlic Alfredo and Alfredo Rosa, we’ve taken something nostalgic and indulgent and made it something that also supports your health.
So, next time you’re looking for an easy way to sneak in more protein (without another shake or bar), grab a jar of Credo Alfredo. Your taste buds—and your body—will thank you.
Stock your pantry with the sauce that fuels you!
Now through 4/20/25, use CODE: ALFREDO20 for a promo code discount on our site!