Bland food is the number one reason diets fail. If every meal tastes like punishment, you’re going to quit. The right condiments fix that — they add flavor, satisfaction, and even nutrients without derailing your progress.
Condiments That Help (Not Hurt) Weight Loss
Mustard — Essentially zero calories. Adds a real punch of flavor.
Vinegar-based hot sauce — Nearly zero calories. Capsaicin may even have a mild metabolic benefit.
Salsa — 5-10 calories per serving. All vegetables.
Credo Oat Milk Queso — 30 calories per serving with no seed oils. Use it on vegetables, bowls, tacos, or as a dip.
Credo Spray Cheeze — Quick burst of cheesy flavor on crackers, vegetables, or toast. Portion-controlled by design.
Credo Alfredo — For pasta nights. High protein for a pasta sauce, dairy-free, seed oil-free.
Condiments That Sabotage Weight Loss
Ranch dressing: 140 calories per serving, mostly from soybean oil.
Mayo: 90-100 calories per tablespoon, almost entirely from soybean oil.
BBQ sauce: Essentially liquid sugar. 10-15 grams per serving.
FAQ
What condiments are lowest calorie?
Mustard (0-5 cal), hot sauce (0-5 cal), salsa (5-10 cal), and Credo Oat Milk Queso (30 cal) are all excellent low-calorie options.
Flavor without the guilt. Shop Credo.