Starting a GLP-1 medication means rethinking your grocery strategy. You’re eating less, so everything you buy needs to work harder. Empty calories aren’t just wasteful — they’re actively taking the place of nutrients your body needs.
Proteins (Your #1 Priority)
GLP-1 medications can cause muscle loss if you’re not hitting protein targets. Stock up on: lean proteins.
Vegetables (Nutrient Density Kings)
Roasted vegetables become your best friend on GLP-1. They’re flavorful, nutrient-dense, and easy on the stomach. Keep on hand: broccoli, cauliflower, sweet potatoes, zucchini, bell peppers, spinach, and carrots.
Pro tip: roasted vegetables with Credo Queso drizzled on top is one of the easiest, most nutritious meals you can make when appetite is low.
Condiments and Sauces (The Flavor Layer)
Stock your condiment shelf with: Credo Oat Milk Queso or Blanco for nachos, bowls, and veggie dipping. Credo Alfredo or Alfredo Rosa for pasta nights. Credo Spray Cheeze for quick snacking. Mustard. Vinegar-based hot sauce. Fresh salsa. Tahini. Even hummus can be one of your great friends. The key is to find sauces that are low in fat and ideally don’t contain processed oils. You want foods with whole food fats like nuts, avocados, etc. Heavy oil consumption can lead to slower gastric emptying which leads to nausea, vomiting, and upset stomach.
That’s one of the major keys to success on a GLP.
FAQ
What should I buy at the grocery store on Ozempic?
Prioritize protein, nutrient-dense vegetables, whole grains, and clean condiments. Skip ultra-processed snacks and oil-heavy dressings.
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